Vertebral Subluxation Complex

Vertebral Subluxation Complex

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Anterior Head Carriage

Anterior Head Carriage

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Don't Wait Until January

Don't Wait Until January

Don't wait until the new year to start on your health resolutions. December is a great time to get to the gym. The crowds are small, and the exercise will help you reduce cravings for sweets.

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7 Health Problems Improved By Sleep

7 Health Problems Improved By Sleep

What if the cure for what ails you was as simple as going to sleep? We spend a lot of time talking about how dangerous it is to skimp on that good quality shut-eye. Sometimes we ignore the flip side of that equation: Sleep can work wonders. No, it won't cure cancer or save you from a heart attack (although it might help ). But getting enough sleep may be just what you need to turn the corner when it comes to a number of health concerns. Check out a few problems sleep can improve...Read More

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The first adjustment

The first adjustment

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Be kind to your body. Drink lots of water...

Be kind to your body. Drink lots of water...

Be kind to your body. Drink lots of water today! http://t.co/X3GTjoCJuJ

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Vertebral Subluxation Complex

Vertebral Subluxation Complex

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Chiropractic is Affordable HEALTHCARE

Chiropractic is Affordable HEALTHCARE

Take Charge of Your Health... AND You will get to decide where the road will take you...

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Vertebral Subluxation Complex

Vertebral Subluxation Complex

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Use Your Words: How to Reduce Stress by...

Use Your Words: How to Reduce Stress by...

By Jan Bruce The words you use to describe the holiday define your experience of the holiday. It's true. If you say to yourself, "Oh no, here come the holidays with their stress and exhaustion and pseudo-nostalgic crap," well, that's exactly what you'll expect -- and experience. And while you may very well feel that way, choosing the words and thoughts with which you interface with the stress of this season can make a difference. It's like we say at meQuilibrium : Stress isn't...Read More

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The first adjustment

The first adjustment

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7 Health Problems Improved By Sleep

7 Health Problems Improved By Sleep

What if the cure for what ails you was as simple as going to sleep? We spend a lot of time talking about how dangerous it is to skimp on that good quality shut-eye. Sometimes we ignore the flip side of that equation: Sleep can work wonders. No, it won't cure cancer or save you from a heart attack (although it might help ). But getting enough sleep may be just what you need to turn the corner when it comes to a number of health concerns. Check out a few problems sleep can improve...Read More

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Up Your Fiber Intake

​There are so many benefits of eating high fiber foods. Try adding some of these to your diet.

Up Your Fiber Intake

There are so many benefits of eating high fiber foods. Try adding some of these to your diet.

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Chiropractic is Affordable HEALTHCARE

Chiropractic is Affordable HEALTHCARE

Take Charge of Your Health... AND You will get to decide where the road will take you...

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How to Incorporate Gratitude for Greater Success

How to Incorporate Gratitude for Greater Success

A few years ago when I was an environmental engineer, I received a card in the mail that made my week... no, actually made my month... maybe my year. I had been working on a number of large projects with the U.S. Army Corps of Engineers, and finally had an opportunity to meet the district's commanding officer. He had his pulse on all of the projects and had heard great things about my and my company's performance. We also chatted and discovered he was from a nearby state and we shared a...Read More

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Chiropractic is Affordable HEALTHCARE

Chiropractic is Affordable HEALTHCARE

Take Charge of Your Health... AND You will get to decide where the road will take you...

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Posture Exercises

Posture Exercises

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It's An Inside Job

It's An Inside Job

If you lost your keys somewhere in your house, would you go outside to look for them? Of course not! It's the same with your Health. Unlock the power within you to amplify your Health. Chiropractic Spinal Adjustments are the key to unlocking this power within you. Aspire to a higher level of Health. Discover Chiropractic!

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How much water should you drink everyday??

How much water should you drink everyday??

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Drink Up Today!

Be kind to your body. Drink lots of water today!

Drink Up Today!

Be kind to your body. Drink lots of water today!

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How much water should you drink everyday??

How much water should you drink everyday??

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Drink Up Today!

Be kind to your body. Drink lots of water today!

Drink Up Today!

Be kind to your body. Drink lots of water today!

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CHIROPRACTIC

CHIROPRACTIC

Align the spine to connect to the divine.- J DiMartini DC

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Chiropractic is Affordable HEALTHCARE

Chiropractic is Affordable HEALTHCARE

Take Charge of Your Health... AND You will get to decide where the road will take you...

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How to Incorporate Gratitude for Greater Success

How to Incorporate Gratitude for Greater Success

A few years ago when I was an environmental engineer, I received a card in the mail that made my week... no, actually made my month... maybe my year. I had been working on a number of large projects with the U.S. Army Corps of Engineers, and finally had an opportunity to meet the district's commanding officer. He had his pulse on all of the projects and had heard great things about my and my company's performance. We also chatted and discovered he was from a nearby state and we shared a...Read More

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Thankful for Food: The Great Connector

Thankful for Food: The Great Connector

What if there was one simple act that could cultivate more happiness, peace, success, health, and love in your life? There is! Cicero said, "Gratitude is not only the greatest of virtues, but the parent of all the others." The gratitude holiday, Thanksgiving, stems from the tradition of holding harvest festivals to give thanks for the bounty and celebrate all the hard work with the community. While the vast majority of us are not involved in the harvest anymore, we cultivate...Read More

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ThisIsMyLife DAVID BELLIN

Chiropractic treatments can be a life changing alternative to an otherwise dim outlook. Help share the messages of Chiropractic today!

ThisIsMyLife DAVID BELLIN

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It's An Inside Job

It's An Inside Job

If you lost your keys somewhere in your house, would you go outside to look for them? Of course not! It's the same with your Health. Unlock the power within you to amplify your Health. Chiropractic Spinal Adjustments are the key to unlocking this power within you. Aspire to a higher level of Health. Discover Chiropractic!

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Gobble Gobble

We are thankful for YOU! Have a happy and healthy Thanksgiving!

Gobble Gobble

We are thankful for YOU! Have a happy and healthy Thanksgiving!

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Lasting health begins at the level of the spine

Lasting health begins at the level of the spine

Lasting health begins at the level of your spine. #chiropractic #health

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How much water should you drink everyday??

How much water should you drink everyday??

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Should You Eat Breakfast On Thanksgiving?

Should You Eat Breakfast On Thanksgiving?

By Rachael Rettner, Senior Writer Published: 11/27/2013 08:57 AM EST on LiveScience On Thanksgiving, people may forgo breakfast or lunch to save room for a feast in the evening. But this is not the best strategy to avoid packing on the pounds this holiday season, one nutritionist says. "It's a big mistake to fast before a big meal at a party, or at Thanksgiving dinner ," said Katherine Tallmadge, a registered dietitian and op-ed contributor to LiveScience. When people skip...Read More

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Sabrina's Lightbulb Moment

Sabrina's Lightbulb Moment

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Gobble Gobble

We are thankful for YOU! Have a happy and healthy Thanksgiving!

Gobble Gobble

We are thankful for YOU! Have a happy and healthy Thanksgiving!

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Being Thankful for Mindfulness

Being Thankful for Mindfulness

Constant gratitude is a major key to happiness. One way it can be achieved is by coming to our senses -- literally. I think back to an incident during my days as a student. Like many students there was not enough money, even for food. I recall walking down an affluent street where the homes were well-appointed. It was springtime and the flowers were blooming. As a lover of beauty, I was seeing the flowers, and my inner dialogue went something like this: "Those people are so lucky. They...Read More

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Obesity Linked With Hearing Loss

Obesity Linked With Hearing Loss

Obesity is associated with a higher risk for hearing loss, according to a new study in the American Journal of Medicine . On the other hand, greater levels of physical activity are associated with a lower risk for hearing loss, found researchers from Brigham and Women's Hospital. "We often think of hearing loss as an inevitable part of the aging process, but these findings provide evidence that potentially modifiable risk factors , such as maintaining a healthy weight and staying...Read More

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We hope you have a great Thanksgiving

We hope you have a great Thanksgiving

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Avoid Thanksgiving Regret

Or do what I am going to do and just completely ignore this silly post!!

Avoid Thanksgiving Regret

Thanksgiving tip: Use your salad plate for dishes like stuffing and mashed potatoes, and fill your big plate with veggies.

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As Mahatma Gandhi said "First they ignore you,...

As Mahatma Gandhi said "First they ignore you,...

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Act with Chiropractic for Affordable Care

Act with Chiropractic for Affordable Care

Several studies show significant cost savings with Chiropractic care! http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176706/?tool=pmcentrez http://www.chiro.org/ChiroZine/ABSTRACTS/Clinical_Utilization_and_Cost_Outcomes.shtml http://www.ncbi.nlm.nih.gov/pubmed/22429823

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Lifestyle as Medicine: At a Fork in the Road,...

Lifestyle as Medicine: At a Fork in the Road,...

Hippocrates recognized the power of lifestyle as medicine some 2,500 years ago, testimony to his wisdom and prescience. As president-elect of the American College of Lifestyle Medicine , I celebrate the possibility of finding our way back to a future informed by such insight. But for now, in the immediate aftermath of announcement and ongoing debate about just how many of us should take statins, let's consider what Big Pharma would have to do to compete on an even playing field...Read More

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As Mahatma Gandhi said "First they ignore you,...

As Mahatma Gandhi said "First they ignore you,...

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Health in the Time of Fast Food

Health in the Time of Fast Food

There was a time when I used to eat McDonald's. I ate a lot of it. It started small. My parents got it for me as a treat every week. Friday after school was my four-piece Chicken McNugget, fries, and Coke night. I would rush home, my Happy Meal buried under my arm, throw it all onto a plate (no need to make it fancy), and sit in the living room, just living it up with my good friend, fried food. I look upon those nights fondly. They were the days before the words "bad for you" entered...Read More

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Pregnancy and Chiropractic

Pregnant? You need a chiropractor. ASAP.

Pregnancy and Chiropractic

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Lifestyle as Medicine: At a Fork in the Road,...

Lifestyle as Medicine: At a Fork in the Road,...

Hippocrates recognized the power of lifestyle as medicine some 2,500 years ago, testimony to his wisdom and prescience. As president-elect of the American College of Lifestyle Medicine , I celebrate the possibility of finding our way back to a future informed by such insight. But for now, in the immediate aftermath of announcement and ongoing debate about just how many of us should take statins, let's consider what Big Pharma would have to do to compete on an even playing field...Read More

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Health in the Time of Fast Food

Health in the Time of Fast Food

There was a time when I used to eat McDonald's. I ate a lot of it. It started small. My parents got it for me as a treat every week. Friday after school was my four-piece Chicken McNugget, fries, and Coke night. I would rush home, my Happy Meal buried under my arm, throw it all onto a plate (no need to make it fancy), and sit in the living room, just living it up with my good friend, fried food. I look upon those nights fondly. They were the days before the words "bad for you" entered...Read More

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Yet Another Reason to Have Regular Adjustments

Yet Another Reason to Have Regular Adjustments

Not only does a properly aligned spine allow the nervous system to function at its optimal level, it also improves our basic structural strength and integrity! When was the last time you were adjusted?

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3 Steps to Outsmart Cravings, Part 2

3 Steps to Outsmart Cravings, Part 2

Missed Part 1? Read it here . Step 2: Recognize Mindless Excuses. I'm going to tell you the story of how I tackled step two, of recognizing my excuses. On one particular day I was experiencing a craving, and I started this familiar argument with myself. The argument started, "No, I can't give in. I've got to lose weight." Then I thought something sort of ridiculous. I thought: "You always give in. It's inevitable." Now I'm going to stop right here -- we all have these...Read More

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Chiropractors are the Geek Squad of Health Care

Chiropractic care is the immunity boost that you need!

Chiropractors are the Geek Squad of Health Care

Chiropractors may be the 'geek squad' of the spine, but all that means is our #1 job is to keep everyone's main frame computer (the brain) able to communicate and run all the systems of the body through our circuitry, the nervous system. A highly functioning nervous system means a highly functioning immune system - able to defend itself from all invaders. Chiropractic care is the immunity boost that you need!

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Quick Test To Check Your Posture

​Are you out of alignment? Take this simple test to find out!

Quick Test To Check Your Posture

Are you out of alignment? Take this simple test to find out!

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We hope you have a great Thanksgiving

We hope you have a great Thanksgiving

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Intensive (Self) Care

Intensive (Self) Care

By Becky Karush for meQuilibrium The ranks of family caregivers are growing every year -- two out of every five adults are caring for a loved one who is sick or disabled, according to a recent report from the Pew Research Center . November is National Caregiver's Month, and it's an excellent time to take care of your own health so that you can tend to the people depending on you. Here are five ways to get started. Fill the well. Caring for others all day, every day, draws...Read More

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Thankful for Good Health

Good health is a blessing and we have so much to be thankful for!

Thankful for Good Health

Good health is a blessing and we have so much to be thankful for!

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Responsibility

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb

Responsibility

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb

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19 Signs You Need To Unplug From Your Smartphone

19 Signs You Need To Unplug From Your Smartphone

Are you attached to your digital devices? If the thought of being disconnected makes you sweat, you're not alone. Americans are spending more time than ever with their screens , logging an average of more than five hours per day. So how do you curb your addiction? Whether you're addicted to Facebook ("That status only got eight likes?!") or you can't stop scrolling during dinner ("Did you see Kim Kardashian's tweet?") there comes a time when you need to take a smartphone sabbatical. ...Read More

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Water is essential.

Your body needs water to perform all of your daily functions.

Water is essential.

Your body needs water to perform all of your daily functions.

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Your doctor is in!

Your doctor is in!

Chiropractors aim to release your inborn healing ability.

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Can you hear me now?

Subluxations decrease function. Chiropractors adjust subluxations. Stay adjusted, function with full bars!

Can you hear me now?

Subluxations decrease function. Chiropractors adjust subluxations. Stay adjusted, function with full bars!

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Learn more about Standard Process

Learn more about Standard Process

For more than 80 years, Standard Process, headquartered in Palmyra, Wis., has provided health care professionals with high-quality, nutritional whole food supplements. Standard Process offers more than 300 products through three product lines: Standard Process whole food supplements, Standard Process Veterinary Formulas, and MediHerb herbal supplements. The products are available only through health care professionals. Standard Process is involved in every step of production. The company grows crops on company-owned, organically certified farmland, utilizes state-of-the-art manufacturing processes, and employs the highest quality control standards. Standard Process strictly adheres to the Food and Drug Administration's good...Read More

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News Flash: Review Finds Diet Soda to be Health...

News Flash: Review Finds Diet Soda to be Health...

Research is now very clear that we need to be mindful of how much fake sugar we are consuming.

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Water is essential.

Your body needs water to perform all of your daily functions.

Water is essential.

Your body needs water to perform all of your daily functions.

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Posture Exercises

Posture Exercises

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Responsibility

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb

Responsibility

“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” Spanish Proverb

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Your doctor is in!

Your doctor is in!

Chiropractors aim to release your inborn healing ability.

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