7 Surprising Food Portion Comparisons

What do a compact disc, a deck of cards, and a lightbulb head have in common? Believe it or not, it's all about food portion size!

7 Surprising Food Portion Comparisons

What do a compact disc, a deck of cards, and a lightbulb head have in common? Believe it or not, it's all about food portion size!

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Benefits of Exercise

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

Benefits of Exercise

In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

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Eating Smart

Be sure to eat five or more servings of fruits and vegetables each day. Also eat other foods from plant sources, such as whole grains and beans, several times a day.

Eating Smart

Be sure to eat five or more servings of fruits and vegetables each day.

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Good Posture Pays Off

The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.

Good Posture Pays Off

The big payoff with good posture is that we feel healthier, have more energy, and move gracefully.

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Balancing Act

​Wellness is a balance. The foods you choose to eat and how much of them you eat will positively or negatively affect your health.

Balancing Act

​Wellness is a balance. The foods you choose to eat and how much of them you eat will positively or negatively affect your health.

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Is Your Glass Half-Full or Half-Empty?

The Science of Happiness investigates positive thinking.

Is Your Glass Half-Full or Half-Empty?

The Science of Happiness investigates positive thinking.

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Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.

Treat The Cause

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Treat the cause with chiropractic.

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Stretching

​To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.

Stretching

​To reduce the risk of injury, do a slow warm-up and then stretch. Follow your workout with a few more minutes of stretching.

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How to Deal With Growing Pains in Children

How to Deal With Growing Pains in Children

How to Deal With Growing Pains in Children

Athletic trainer gives advice on how to alleviate aches and pains during growth spurts. These three stretches can be done anywhere and any time.

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Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

Time To Eat Healthy

If you don't make time for good nutrition now, you will eventually have to make time for poor health.

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Reduced Interference

​Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

Reduced Interference

​Once these interferences are reduced, improved health is the natural consequence. Who wouldn’t want that?

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Your Wellness Expert

Chiropractors not only help you when you aren’t feeling well. We also help you promote your health when you are feeling your best.

Your Wellness Expert

Chiropractic is focused on your wellness.

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Self-Care

Foods can either stress your body or to help your body heal. Be sure to eat as many clean, organically-grown fresh foods as possible.

Self-Care

Foods can either stress your body or to help your body heal. Be sure to eat as many clean, organically-grown fresh foods as possible.

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Trust Innate

Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.

Trust Innate

Chiropractors focus on ensuring that your body’s own innate healing ability is working its best.

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For Faster Recovery

With all injuries, consult your chiropractor to ensure to that your spine and joints are properly aligned.

For Faster Recovery

With all injuries, consult your chiropractor to ensure to that your spine and joints are properly aligned.

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The Best Start

Very gentle adjustments can correct subluxations from birth and help a baby’s healthy growth.

The Best Start

Very gentle adjustments can correct subluxations from birth and help a baby’s healthy growth.

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Do you want to add some challenge to the basic...

Try this progression of one of the most essential core stabilization exercises.

Do you want to add some challenge to the basic...

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