Dr. J's Health Tip: October 2016

Commit To Health

Work on yourself every day. The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

Commit To Health

The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.

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Happy Halloween!

There is magic in the night when pumpkins glow by candlelight.

Happy Halloween!

There is magic in the night when pumpkins glow by candlelight.

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Are You Getting Enough?

The amount and quality of sleep we achieve has profound effects on wellness. Are you getting enough quality sleep each night?

Are You Getting Enough?

The amount and quality of sleep we achieve has profound effects on wellness. Are you getting enough quality sleep each night?

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The Need For Regular Chiropractic Care

Early spinal decay is often a result of poor spinal alignment that is left uncorrected. This is an important fact to keep in mind when considering whether to maintain your spinal alignment even when you are asymptomatic.

The Need For Regular Chiropractic Care

Early spinal decay is often a result of poor spinal alignment that is left uncorrected.

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Combat Forward Head Posture

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and driving with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.

Combat Forward Head Posture

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve.

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In Alignment

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

In Alignment

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain.

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Eat Clean

If you want to improve your diet, the simplest way is to avoid processed or prepackaged foods. Eat clean, and remember, if you don't recognize an ingredient, your body won't either.

Eat Clean

If you want to improve your diet, the simplest way is to avoid processed or prepackaged foods.

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The 'Real' Food Issue

Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.

The 'Real' Food Issue

Your body cannot be healthy and strong if you don’t feed it properly.

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Optimal Immune System Function

It is necessary to do whatever you can to keep your immune system working properly. One way to do this is to remove any source of irritation by keeping your spine healthy and aligned.

Optimal Immune System Function

Remove any source of irritation by keeping your spine healthy and aligned.

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Effective For Back Pain

Spinal adjustments have been repeatedly shown to be the most effective care for neck and back pain and headaches. Spinal adjustments are more effective, cheaper, and have better long-term outcomes than any other treatment.

Effective For Back Pain

Spinal adjustments have been repeatedly shown to be the most effective care for neck and back pain and headaches.

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Becoming A Champion

This must be my problem! I'm so happy. All this time I thought it was stress!!