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Wednesday, August 24, 2016

Eat To Live

What you eat today will impact how you live tomorrow.

Eat To Live

What you eat today will impact how you live tomorrow.
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Don't Ignore Pain

​Maintaining healthy posture and alignment is critical for minimizing stress on your body. Whenever your posture deviates from your center of balance, your muscles have to bear the extra load and will become tight, painful, and inflamed.

Don't Ignore Pain

​Maintaining healthy posture and alignment is critical for minimizing stress on your body. Whenever your posture deviates from your center of balance, your muscles have to bear the extra load and will become tight, painful, and inflamed.
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Monday, August 22, 2016

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child
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No More Excuses

Excuses will always be there for you. Opportunity won't. ​

No More Excuses

Excuses will always be there for you. Opportunity won't. ​
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Friday, August 19, 2016

Your Wisest Investment

​The best investment you will ever make is in your health and wellness.

Your Wisest Investment

The best investment you will ever make is in your health and wellness. 
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Wednesday, August 17, 2016

9 Weird Clues You're Protein Deficient

If you answer yes to 3 or more of these things, it's time to take a serious look at your protein intake.

9 Weird Clues You're Protein Deficient

If you answer yes to 3 or more of these things, it's time to take a serious look at your protein intake.
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Reduce Injuries

Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.

Reduce Injuries

Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.
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Monday, August 15, 2016

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.
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Cut Out The Junk

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!

Cut Out The Junk

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!
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Friday, August 12, 2016

No Excuses

Live a healthy life. Make no excuses.

No Excuses

Live a healthy life. Make no excuses.
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Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.
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Wednesday, August 10, 2016

Don't Settle For Junk

If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.

Don't Settle For Junk

If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.
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