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Friday, December 02, 2016

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.

Take Away The Stress

Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
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Benefits of Sports

​Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Benefits of Sports

​Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.
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Wednesday, November 30, 2016

Make Time To Exercise

​Exercise is a great way to deal with stress because it is a healthy way to relieve your pent-up energy and tension. It also helps you get in better shape, which makes you feel better overall.

Make Time To Exercise

​Exercise is a great way to deal with stress.
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Ear Infections

Make an appointment to talk to us about how chiropractic care can help with ear infections. ​

Ear Infections

Make an appointment to talk to us about how chiropractic care can help with ear infections. ​
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Monday, November 28, 2016

Not Too Heavy

How heavy is too heavy? Your child's backpack should weigh no more than 10-20% of their total body weight.

Not Too Heavy

Your child's backpack should weigh no more than 10-20% of their total body weight.
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Purchase Fresh and Local

​One easy change to improve your eating habits is to buy organic food. Purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

Purchase Fresh and Local

Purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones.
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Friday, November 25, 2016

Be Charitable

​Find a charity that you believe in. Go to their website and make a small $10.00 donation. Take it one step further and make the $10.00 a reoccurring monthly donation. $10.00 a month may not seem like much ( it's like a couple Starbucks coffees), but it is a lot. Every bit helps a charity and at the end of the year you have donated $120.00 to a cause you believe in and you get a tax deduction to boot!

Be Charitable

​People who help others seem to be happier and more optimistic than those who don’t.
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Natural Healing Ability

​Wellness care focuses on your natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body knows what to do if nothing were interfering with it.

Natural Healing Ability

​Wellness care focuses on your natural healing ability.
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Wednesday, November 23, 2016

Natural Healing Ability

​Wellness care focuses on your natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body knows what to do if nothing were interfering with it.

Natural Healing Ability

​Wellness care focuses on your natural healing ability.
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Nervous System and Your Health

​Any interference with the normal function of the nervous system will negatively affect an individual’s health and well-being. Stress in any part of the nervous system may result in a variety of health problems throughout the body.

Nervous System and Your Health

Stress in any part of the nervous system may result in a variety of health problems throughout the body.
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Monday, November 21, 2016

Saying Thank You

There is real power in gratitude. ​

Saying Thank You

There is real power in gratitude. ​
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Food For Health

Each piece of food you put into your mouth influences a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

Food For Health

Each piece of food you put into your mouth influences a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.
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Hardships

​The best way out of a problem is through it.

Hardships

​The best way out of a problem is through it.
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Friday, November 18, 2016

Eat At Home

​The best way to good health is through eating nutritious foods and avoiding chemicals.

Eat At Home

​The best way to good health is through eating nutritious foods and avoiding chemicals.
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Posture For Health

​Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Health

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.
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