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Friday, September 22, 2017

Go With The Best

Find a doctor who offers you cause and how to remedy that cause.

Go With The Best

Find a doctor who offers you cause and how to remedy that cause.
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Gentle Force

​Free your life force with gentle, effective, hands-on chiropractic care.

Gentle Force

​Free your life force with gentle, effective, hands-on chiropractic care.
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Savoring Good Food

​Eating the right food in the right amounts feels amazing!

Savoring Good Food

​Eating the right food in the right amounts feels amazing!
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Wednesday, September 20, 2017

Strong Bones

​Strength training improves the health of your muscles, bones, and joints.

Strong Bones

​Strength training improves the health of your muscles, bones, and joints.
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Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.

Chiropractic for Sciatica

​Sciatica is a nerve condition, so naturally you'd want to see a nervous system expert for relief.
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Look for the Cause

​Don't treat symptoms. Chiropractic can get your digestive system working by focusing on the cause.

Look for the Cause

​Don't treat symptoms. Chiropractic can get your digestive system working by focusing on the cause.
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Monday, September 18, 2017

Celebrating 100+ Years of Chiropractic

Founder's day celebrates the date that D.D. Palmer is thought to have given his first chiropractic adjustment, September 18th, 1895. ​Here's to over 100 years of health and wellness.

Celebrating 100+ Years of Chiropractic

Founder's day celebrates the date that D.D. Palmer is thought to have given his first chiropractic adjustment, September 18th, 1895.
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Signs You Are Dehydrated

​You may be dehydrated and not even know it!

Signs You Are Dehydrated

​You may be dehydrated and not even know it!
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Within Reach

​Keep healthy foods within easy reach for your kids.

Within Reach

​Keep healthy foods within easy reach for your kids.
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Friday, September 15, 2017

Model Nutrition

​If you want your kids to have a healthy balanced diet, you've got to show them what that looks like.

Model Nutrition

​If you want your kids to have a healthy balanced diet, you've got to show them what that looks like.
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Focused on Wellness

​If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!

Focused on Wellness

​If you want to live a lifestyle that reduces the risk of pain and illness in the first place, you need chiropractic!
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Avoid The Middle

​Good nutrition starts where you shop. Fill your cart with whole foods, like fresh fruits and vegetables, and avoid the middle aisles of the grocery store. That's where the most of the processed foods are.

Avoid The Middle

Avoid the middle aisles of the grocery store. That's where the most of the processed foods are.
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Wednesday, September 13, 2017

Take your plank to the next level

Alternating leg lifts while performing a plank will add challenge to this exercise and sculpt your glutes at the same time. Contact us to learn more.

Take your plank to the next level


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Avoid Nitrates

​Foods, just like anything else, have the ability to either stress your body or to help your body heal. If you get frequent headaches, avoid foods that contain nitrates.

Avoid Nitrates

If you get frequent headaches, avoid foods that contain nitrates.
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Restore Function

​Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.

Restore Function

​Chiropractic adjustments may help to restore optimal function for people with digestive disturbances.
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Monday, September 11, 2017

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week. Add muscle-strengthening activities to your aerobic workout two to three times a week.

Ability, Motivation, Attitude

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching.
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Changes Needed

In order to change we must be sick and tired of being sick and tired.

Changes Needed

In order to change we must be sick and tired of being sick and tired.
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In Remembrance

In remembrance of September 11, 2001. We will never forget.

In Remembrance

In remembrance of September 11, 2001. We will never forget.
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Friday, September 08, 2017

Combat Forward Head Posture

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve. This will help to offset the daily stress most people put on their neck by sitting at a desk or in front of their computers all day, or by sitting in traffic and driving with poor posture, which often leads to the condition referred to as FHP, Forward Head Posture.

Combat Forward Head Posture

Improving your posture may reduce your risk for cervical degeneration by improving your cervical curve.
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Prevent Headaches

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.

Prevent Headaches

If you talk on the phone regularly and for long periods of time, a headset is a great tool to prevent headaches, stiff necks, and sore shoulders.
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Don't Treat Symptoms

​Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.

Don't Treat Symptoms

​Don't settle for treating symptoms. Chiropractic gets your digestive system working by adjusting the cause.
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