Dr. J's Health Tip: July 2016

Add some stability challenge to a basic exercise

Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.

Add some stability challenge to a basic exercise

Amplifeied

The Best Building Blocks

The foods you choose to eat and how much of them you eat will positively or negatively affect your health. You get to choose.

The Best Building Blocks

The foods you choose to eat and how much of them you eat will positively or negatively affect your health. You get to choose.

Amplifeied

Start Now

There is no better time than now to start living healthy. Make your health your priority.

Start Now

There is no better time than now to start living healthy. Make your health your priority.

Amplifeied

Positive Impact

The simple act of deciding to be happier and focus on the positive will improve your health.

Positive Impact

The simple act of deciding to be happier and focus on the positive will improve your health.

Amplifeied

Keep It Simple

"Good food is very often, even most often, simple food." Anthony Bourdain

Keep It Simple

"Good food is very often, even most often, simple food." Anthony Bourdain

Amplifeied

Get Adjusted Regularly

Adjustments are important for releasing adhesions in the joint and reducing stress on the nervous system.

Get Adjusted Regularly

Adjustments are important for releasing adhesions in the joint and reducing stress on the nervous system.

Amplifeied

Take Care Of Your Health

Any interference with the normal function of the nervous system will negatively affect your health and well-being.

Take Care Of Your Health

Any interference with the normal function of the nervous system will negatively affect your health and well-being.

Amplifeied

Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Amplifeied

Eat For Nourishment

Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

Eat For Nourishment

Make sure you have a healthy relationship with food. That doesn’t mean that you should have a love affair with food. It means that you should eat for nourishment and enjoy the pleasure of good food.

Amplifeied

Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Switch To Wellness

Switch to a wellness lifestyle that includes regular chiropractic care. It is much better to prevent disease from happening in the first place than try to treat it once it occurs.

Amplifeied

Function At Your Best

Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.

Function At Your Best

Pressure applied to nerves because of a subluxation can affect the proper function of all the organs in your body, and can lead to pain, weakness, and numbness.

Amplifeied

Avoid Processed

If you don't recognize an ingredient, your body won't either.

Avoid Processed

If you don't recognize an ingredient, your body won't either.

Amplifeied

The Choice Is Yours

Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

The Choice Is Yours

Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

Amplifeied

Excuses VS. Results

You can have results or you can have excuses. It's your choice.

Excuses VS. Results

You can have results or you can have excuses. It's your choice.

Amplifeied

Break Out

You are only confined by the walls you build for yourself.

Break Out

You are only confined by the walls you build for yourself.

Amplifeied

Components of Wellness

Get to know all the components of wellness: alignment, exercise, nutrition, healthy thinking, and healthy lifestyle habits.

Components of Wellness

Get to know all the components of wellness: alignment, exercise, nutrition, healthy thinking, and healthy lifestyle habits.

Amplifeied

Make The Time

"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins

Make The Time

"You can make time for wellness now or you can make time for sickness later. The choice is yours." Anthony Robbins

Amplifeied

Morning Exercise

Exercising in the morning will boost your metabolism for the day. So get up and get going before your brain can think of excuses not to. This has been my mantra for over 20 years!! 5:30 am, in and out, brain doesn't even tell me not to do it, I don't give it a chance!!

Morning Exercise

Exercising in the morning will boost your metabolism for the day. So get up and get going before your brain can think of excuses not to.

Amplifeied

Instructions Included

“Inside your body is a wonderful pharmacy. You name it, and the human body can make it... tranquilizers, sleeping pills, anticancer drugs; the right dose at the right time for the right organ with no side effects. And all the instructions you need come with the packaging, which is your innate intelligence.” Deepak Chopra