Use Your Words: How to Reduce Stress by...

Use Your Words: How to Reduce Stress by...

By Jan Bruce The words you use to describe the holiday define your experience of the holiday. It's true. If you say to yourself, "Oh no, here come the holidays with their stress and exhaustion and pseudo-nostalgic crap," well, that's exactly what you'll expect -- and experience. And while you may very well feel that way, choosing the words and thoughts with which you interface with the stress of this season can make a difference. It's like we say at meQuilibrium : Stress isn't...Read More

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