Dr. J's Health Tip: August 2017

Friday, August 25, 2017

Are Your Kids At Risk For Bad Posture?

More and more kids are switching out sports for cellphones, laptops, tablets. All the screen time may be contributing to your child's poor posture. We know what to look for.

Are Your Kids At Risk For Bad Posture?

More and more kids are switching out sports for cellphones, laptops, tablets. All the screen time may be contributing to your child's poor posture. We know what to look for.

5 Scientifically Proven Benefits of Meditation

Look at what the research has to say about the benefits of meditation.

5 Scientifically Proven Benefits of Meditation

Look at what the research has to say about the benefits of meditation.

Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.

Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms.

Wednesday, August 23, 2017

Benefits of Wellness

We need to become better educated about the dangers of medicine and the benefits of wellness.

Benefits of Wellness

We need to become better educated about the dangers of medicine and the benefits of wellness.

Posture For Mood

The human body craves alignment. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Mood

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Digestion Relief

Chiropractic adjustments can restore optimal function for people with digestive disturbances.

Digestion Relief

Chiropractic adjustments can restore optimal function for people with digestive disturbances.

Monday, August 21, 2017

11 Strange-But-True Health Tips

The 11 strange but true health tips that all have scientific evidence.

11 Strange-But-True Health Tips

The 11 strange but true health tips that all have scientific evidence.

Move Your Body!

Get up and get your body moving at least five or six days per week. This will not only help you feel better and have more energy, it will also help to stabilize and strengthen your whole body.

Move Your Body!

Get up and get your body moving at least five or six days per week.

Strength Training

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.

Strength Training

Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance.

Friday, August 18, 2017

Conservative First

Make an appointment to talk to us about chiropractic and ADHD.

Conservative First

Make an appointment to talk to us about chiropractic and ADHD.

A Solar Eclipse Safety Warning

Millions of Americans are gearing up to see the solar eclipse on August 21. However, blindness is a risk if you don't have proper eye protection.

A Solar Eclipse Safety Warning

Millions of Americans are gearing up to see the solar eclipse on August 21. However, blindness is a risk if you don't have proper eye protection.

Wednesday, August 16, 2017

Backpack Safety

Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.

Backpack Safety

Be sure to buy a backpack appropriate to your child's size, and that the contents weigh no more than 10-15% of their total body weight.

Eat For Health

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

Eat For Health

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore

Chiropractic First

Wouldn’t it be best to give the safer, less invasive approach a chance?

Chiropractic First

Wouldn’t it be best to give the safer, less invasive approach a chance?

Monday, August 14, 2017

Take Stretch Breaks

A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.

Take Stretch Breaks

Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.

Back Pain Epidemic

Posture is declining at the speed of technology, leading to an epidemic of back pain. #LookUpAmerica

Back Pain Epidemic

Posture is declining at the speed of technology, leading to an epidemic of back pain.

Good Sleep

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain.

Good Sleep

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain.

Is Your Child's Backpack Safe?

https://www.youtube.com/watch?v=VR4r5yNBA30

Is Your Child's Backpack Safe?

Common backpack injuries and how to avoid them.

Friday, August 11, 2017

Energy For Studying

Set your students up for success by making sure their workstations are set up correctly.

Energy For Studying

Set your students up for success by making sure their workstations are set up correctly.

Time For Chiropractic

You cannot correct your own subluxations by twisting your own neck or back when you feel uncomfortable. Although you may experience temporary relief, until the correct vertebrae are adjusted, you will only make the problem worse.

Time For Chiropractic

You cannot correct your own subluxations by twisting your own neck or back when you feel uncomfortable. Although you may experience temporary relief, until the correct vertebrae are adjusted, you will only make the problem worse.

Thursday, August 10, 2017

9 Of The Fastest Growing Veggies

There are many healthy, delicious vegetables that are quick to harvest. Here are the 9 fastest growing vegetables to get your garden jumpstarted.

9 Of The Fastest Growing Veggies

There are many healthy, delicious vegetables that are quick to harvest.

Quality Sleep

A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.

Quality Sleep

A high-quality mattress is usually worth the investment, considering the effect a mattress can have on your overall health and comfort.

Wednesday, August 09, 2017

Nutrition Focused Lifestyle

The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.

Nutrition Focused Lifestyle

The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.

Stretching

Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Stretching

Range-of-motion exercises (e.g., stretching, yoga, and Pilates) help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Chiropractic First

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with chiropractic first?

Chiropractic First

Wouldn’t it be best to start with chiropractic first?

Monday, August 07, 2017

Shorter Stays

Wellness is not found in a pill, a hospital, or under the surgeon’s knife. In fact, these things are only indications of an unhealthy lifestyle.

Shorter Stays

Wellness is not found in a pill, a hospital, or under the surgeon’s knife. In fact, these things are only indications of an unhealthy lifestyle.

Prevent Text Neck

We're passionate about preventing text neck!

Prevent Text Neck

We're passionate about preventing text neck! #LookUpAmerica

Feed Your Senses

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake.

Feed Your Senses

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake.

Friday, August 04, 2017

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Save Your Back

Please clean out your wallet and carry only what is really necessary. Your spine will thank you!

Reducing Stress

Because the nervous system is the master controller of all muscles and organs in the body, reducing stress on the nervous system through chiropractic adjustments Misaligned vertebra place pressure on spinal nerves and disrupt nerve flow) will frequently lead to improved health in the entire body.

Reducing Stress

Reducing stress on the nervous system through chiropractic adjustments will frequently lead to improved health in the entire body.

Wednesday, August 02, 2017

Cervical Pillow

If you are like most people, you sleep on your pillow for six to nine hours every night. Shouldn’t you sleep on something that will help you maintain your good health, not something that will slowly allow your posture to get worse and worse over the years?

Cervical Pillow

If you are like most people, you sleep on your pillow for six to nine hours every night.

Opportunity Following

"Start going the extra mile and opportunity will follow you." Napoleon Hill

Opportunity Following

"Start going the extra mile and opportunity will follow you." Napoleon Hill

Working Together

Full disclosure. I basically share 3 things on facebook: Rugby, Health info and Chiropractic info. I share all 3 because these are the 3 things I love. The rugby is for me. The health is for you, so is the chiropractic. When I share the chiropractic, I want you to know that I am not doing that to build my practice. My practice is great and it is very full. Besides, the majority of my friends are in other states and countries. I share the chiropractic stuff, because only 35% of the population knows enough about chiropractic to have even tried it. Chiropractic is an important part of being healthy and I want as many people as possible to understand that and to know that it could make a difference in their health.

Working Together

Chiropractors and medical doctors are comfortable working together in cases where medical care is necessary as an adjunct to chiropractic care.