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Friday, December 27, 2013

5 Psychological Tips to Help You Stick to Your...

5 Psychological Tips to Help You Stick to Your...

It's the season for resolutions. This is how I see it. Imagine a toll collector by one of the tunnels leading into Manhattan. One morning a driver pulls up to the collector's booth, pays his toll and drives away. Right behind him another driver pulls up, pays his toll and also drives away. A few minutes later the same first driver again pulls up to his booth, pays the toll and drives away. Right behind him, again the second driver pulls up, pays his toll and drives away. A few minutes...Read More
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Recipe of the Month: Beet Brownies

Here's a tasty recipe for you.. build some betaine into your brownies for a healthier treat!

Recipe of the Month: Beet Brownies

Build some betaine into your brownies for a healthier treat!
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10 Unexpected Things That Can Ruin Your Sleep

10 Unexpected Things That Can Ruin Your Sleep

By Karen Borsari for Life by DailyBurn You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon. Don't work out in the evening... and yet you're still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be keeping you from drifting off to dreamland. 1. You're an inconsistent eater. If you eat a balanced dinner most nights but indulge in happy hour...Read More
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The Nervous System Makes it Happen!

The Nervous System Makes it Happen!

The nervous system Makes this all happen by sending its messages through your spine from the brain to your body. If this is how we work, how we breathe, and regenerate. Isn't this our answer to Health? Keep your head in straight and the power on America.
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Try Media-Free for a Better Life!

Try Media-Free for a Better Life!

Try Media-Free for a Better Life! Consider how many hours are wasted amusing ourselves watching television! Have you noticed changes in your children’s personalities — increased irritability, impatience, even hostility? Or have you seen them even in yourself? Do you notice that time seems to fly away from you, and that the contentment and peace you once cherished appears to have vanished? Try looking at the amount of time you and your families spend ingesting the output of our major media: television, radio, even printed materials. And if a little voice tells you those could be the guilty parties, try a radical concept that’s gaining popularity: go media-free for a trial period of thirty or forty days. How Does the...Read More
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Thursday, December 26, 2013

New Study Validates EFT's Effectiveness

New Study Validates EFT's Effectiveness

By Dr. Mercola Although frequently overlooked, emotional health is critical for your physical health and healing. No matter how devoted you are to the proper diet and lifestyle, you’re unlikely to achieve optimal health if emotional barriers stand in your way. Energy psychology uses a psychological acupressure technique based on the same energy meridians used in traditional acupuncture (which has been used to treat physical and emotional ailments for over 5,000 years) but...Read More
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Keep the Connection Strong

Keep the Connection Strong

Your nervous system is related to every aspect of your wellness. Keep it healthy with chiropractic.
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Wednesday, December 25, 2013

May you be filled with wonder and touched by...

May you be filled with wonder and touched by...

May you be filled with wonder and touched by peace, today and everyday. Merry Christmas! http://t.co/VfOLzFnwZO
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Merry Christmas!

Merry Christmas!

Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas. - Calvin Coolidge
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Tuesday, December 24, 2013

5 Healthier Takes On Your Favorite Christmas...

5 Healthier Takes On Your Favorite Christmas...

We could try to tell you to, say, top your oatmeal or your Greek yogurt with some festive red and green fruit... but then we'd officially be worse than the Grinch. Because we know Christmas morning is only once a year, and you just want to enjoy your favorite dishes in peace, here are some simple -- and subtle! -- tweaks to classic recipes that make them ever-so-slightly more nutritious picks. Breakfast Casserole This twist from Taste of Home swaps bacon or sausage...Read More
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Try #chiropractic

Try #chiropractic


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Monday, December 23, 2013

Health and healing begins at the level of the...

Health and healing begins at the level of the...

I am as healthy as my spine is strong & flexible
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Christmas Ergonomic Tip

Here's an ergo tip for Santa and all his helpers - lift with your legs, and make more than one trip if needed.

Christmas Ergonomic Tip

Here's an ergo tip for Santa and all his helpers - lift with your legs, and make more than one trip if needed.
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GOING TO A CHIROPRACTOR JUST FOR PAIN RELIEF IS...

GOING TO A CHIROPRACTOR JUST FOR PAIN RELIEF IS...


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Sunday, December 22, 2013

Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.

Reduce Holiday Stress

Don't take a holiday from fitness. Exercise helps to lift your mood and reduce stress levels.
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Slave or servant this year?

Slave or servant this year?


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Saturday, December 21, 2013

Food for thought - your body cannot be healthy...

Food for thought - your body cannot be healthy...

Food for thought - your body cannot be healthy and strong if you don't feed it properly. http://t.co/ymxzwBSENY
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You Are What You Eat

You Are What You Eat


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In A World Of Constant Digital Distractions,...

In A World Of Constant Digital Distractions,...

For all the ways technology saves us time, it's also left us more distracted -- and in many cases less productive -- than ever before. We're so used to the siren song of a blinking Gchat box, email alert or little red Facebook notification interrupting our work, our conversations, and our leisure time that we may not even notice how much time is being lost to our devices. Experts say that technology zaps focus , and research has suggested that it may be hindering the function of the...Read More
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Your body is amazingly intelligent - it knows...

Your body is amazingly intelligent - it knows...

#innerhealer #chiropracticcare
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Friday, December 20, 2013

Nearly Half Of Americans Get Less Than...

Nearly Half Of Americans Get Less Than...

Two in five Americans don't get the recommended seven or more hours of sleep a night, according to a new Gallup report. Gallup researchers surveyed 1,031 U.S. adults and found that 59 percent of Americans reported getting seven or more hours of sleep in a typical night in 2013. This number has not changed dramatically since 1990 (when 57 percent of Americans said they got seven or more hours of sleep a night). However, the figure is a stark contrast to 1942, when 84 percent of...Read More
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Here's Some Food for Thought

Your body cannot be healthy and strong if you don’t feed it properly.

Here's Some Food for Thought

Every single cell in your body is made up from the material that you put into your mouth. Just as a house cannot be strong if it is made with poor materials, your body cannot be healthy and strong if you don’t feed it properly.
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Light Boxes At Bar, Cafe Help Those In Pacific...

Light Boxes At Bar, Cafe Help Those In Pacific...

PORTLAND, Ore. (AP) — Saturday marks the shortest day of the year — the pinnacle of dread for people who feel depressed when there's less sunshine. When they go out for a drink or coffee in the dreary wintertime Pacific Northwest, they could also order up a dose of something else entirely: a few rays of bright light. Designed to mimic sunlight, light boxes are now being featured at a bar in Portland and a cafe in Seattle to help those with seasonal affective disorder, or SAD, an...Read More
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The Answer Man

Another chiropractic miracle!! It's amazing how often this actually happens in my office. Not the falling in love part though!!

The Answer Man

Not all of our adjustments are this dramatic!
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5 Ways to Make Your Life Simpler in the New Year

5 Ways to Make Your Life Simpler in the New Year

I spend a significant amount of time in my work life facilitating things. I facilitate workshops, I facilitate difficult conversations between colleagues, and I facilitate "learning about self" for my coaching clients. I also spend a lot of time in my family life facilitating, too: facilitating the morning rush to work and school; facilitating "who did what to whom" discussions between my twins; and currently facilitating the b'nai mitzvah (that's two kids at once, folks!) planning process --...Read More
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Life Blessings

We hope your holidays are filled with all kinds of blessings!

Life Blessings

We hope your holidays are filled with all kinds of blessings!
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Thursday, December 19, 2013

EXERCISE IS THE MOST POTENT AND UNDERUTILIZED...

EXERCISE IS THE MOST POTENT AND UNDERUTILIZED...


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Check out these winter walking tips!...

Check out these winter walking tips!...

Check out these winter walking tips! http://t.co/FwoUttEUOa http://t.co/oyxOvpgiuj
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An Apple A Day To Keep Strokes And Heart Attack...

An Apple A Day To Keep Strokes And Heart Attack...

An apple a day really might keep the doctor away. A new study in the British Medical Journal using mathematical models suggests that if adults ages 50 and older were to eat an apple a day , 8,500 heart attack and stroke deaths in the U.K. could be prevented each year. In addition, the number of lives saved from eating an apple each day seems to be about the same as if people over age 50 were prescribed a cholesterol-lowering statin drug. The study, conducted by...Read More
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Manage Subluxations with Chiropractic

Fortunately, subluxations are easily managed by spinal adjustments.

Manage Subluxations with Chiropractic

Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.
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Wednesday, December 18, 2013

EXERCISE IS THE MOST POTENT AND UNDERUTILIZED...

EXERCISE IS THE MOST POTENT AND UNDERUTILIZED...


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Get your power turned on!

Get your power turned on!


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Brené Brown: How To Live With Uncertainty

Brené Brown: How To Live With Uncertainty

By Brené Brown I'm currently trying to make some changes in my career -- and travel a lot less -- so I can spend more time with my family and explore new creative endeavors. I have no idea how this will work -- and I hate that! Which means I'm now compulsively polling my friends: What do you think? Is this crazy? But there's a fine line between asking for suggestions and desperately grasping for answers nobody else can offer. Uncertainty makes us feel vulnerable, so we...Read More
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Chiropractic Helps Reduce Stress

You are in good hands with a licensed chiropractor

Chiropractic Helps Reduce Stress

You are in good hands with a licensed chiropractor!
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Tuesday, December 17, 2013

7 Things You Don't Know About Colds

7 Things You Don't Know About Colds

By Corrie Pikul You know the germiest places in every room and could write a tutorial on hand washing, but you'll still be surprised by the sneaky ways colds affect us. You're more likely to pick up germs from a keypad than a used tissue. If your sniffly friend wants to show you photos of her toddler on her phone, offer to hold her purse while she does the scrolling. Droplets of moisture containing cold-causing viruses get dispersed (and thus, neutralized) on tissues,...Read More
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What kinds of ripples are YOU creating?

What kinds of ripples are YOU creating?


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How are YOU moving today?

How are YOU moving today?


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Take A Winter Walk

Take A Winter Walk

Check out these winter walking tips! http://www.prevention.com/fitness/fitness-tips/cold-weather-and-winter-walking
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Monday, December 16, 2013

The 5 Rules Of Better, Deeper Sleep

The 5 Rules Of Better, Deeper Sleep

By Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping correctly. And what's worse, letting proper sleep habits fall by the wayside is one of the easiest ways to put your health at risk. It's time for a re-education: Follow these five simple rules for better, healthier rest. Rule #1: Set a seven-days-a-week schedule. "Regularity is vital -- go to bed at the same time every night and wake up at the...Read More
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Christmas Foods That Can Help Fight Cancer,...

Christmas Foods That Can Help Fight Cancer,...

There have been plenty of articles telling us how many calories a Christmas dinner or the party food buffet has, but what foods are actually alright when it comes to heart disease and cancer ? And which foods should you studiously avoid? Although there are no simple rules (eg, avoid this and you'll steer clear of cancer), there are informed choices you can make when it comes to preparing the meal and deciding what goes into your mouth. Mariette Abrahams, spokesperson for...Read More
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Are You Gluten Intolerant? Try This Simple Test

Are You Gluten Intolerant? Try This Simple Test

  There is a lot of discussion surrounding wheat and the protein gluten these days. Gluten intolerance. Is it real? Is it a fad? There are definitely people who suffer from gluten/wheat intolerance and there are real diseases like Celiac and chronic inflammation. Many people suffer from autoimmune conditions that can be traced back to gluten and wheat. So what's your opinion? Could you be gluten intolerant? How might it effect you? There are two ways to test for gluten intolerance. A blood test or an elimination diet. While a blood test will confirm gluten sensitivity, an elimination diet will really help you focus on the problem. Here's an easy way to implement the elimination diet into your routine and find out if you're...Read More
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Your posture is a window to your health

Your posture is a window to your health

#posture #chiropractic
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Intentionally making choices in the right...

Intentionally making choices in the right...


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Sunday, December 15, 2013

CPAP Treatment For Sleep Apnea Improves Men's...

CPAP Treatment For Sleep Apnea Improves Men's...

Well this is one way to up your golf game. A small new study suggests men can improve their golf performance by getting their obstructive sleep apnea treated with continuous positive airway pressure, commonly known as CPAP. Obstructive sleep apnea is a condition where a person has temporary pauses in breathing during sleep, leading to disrupted sleep and daytime fatigue; it is also associated with a number of health ills , including obesity, heart risks and even early death . ...Read More
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Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.

Remove Interference With Chiropractic

Anything that removes or reduces nervous system interference will help to improve your health and quality of life.
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For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Include regular chiropractic care too.

For Maximum Benefits

You don't go to the dentist just when you have cavities, do you? Be sure to include regular chiropractic care too.
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Saturday, December 14, 2013

Documentary: The Family Meal

Documentary: The Family Meal

This video may not be available in all countries. Visit the Mercola Video Library By Dr. Mercola When was the last time you sat down to dinner with your family? The kind of meal that involves passing of dishes, good conversation, and genuine family bonding? For many, it may have been on Thanksgiving, but this type of important family event needn't happen only once or twice a year. Families that make an effort to eat meals together at least three or four times a...Read More
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Snow Shoveling Tips

Snow Shoveling Tips


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Organic, local food is available in winter....

Organic, local food is available in winter....

Organic, local food is available in winter. Look for sweet potato, beets and other root vegetables - in season now. http://t.co/Pz9aO6RQpA
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Eliminate the disturbance.

Eliminate the disturbance.


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Friday, December 13, 2013

Eliminate the disturbance.

Eliminate the disturbance.


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If It Ain't Broke...

If It Ain't Broke...

When you are out of balance, you're broke.
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Thursday, December 12, 2013

Happiness and Laughter Are Natural Immune Boosters

Happiness and Laughter Are Natural Immune Boosters

By Dr. Mercola There are many studies supporting the belief that people with an upbeat and positive perspective tend to be healthier and enjoy longer lives. For example, in one study, 1 the tendency to always expect the worst was linked to a 25 percent higher risk of dying before the age of 65. Perhaps one of the most well-known forerunners of “the science of happiness” was Norman Cousins, who in 1964 was diagnosed with a life-threatening autoimmune disease. After being...Read More
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Where do you want to live?

Where do you want to live?


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14 Daily Habits That Are Secretly Stressing You...

14 Daily Habits That Are Secretly Stressing You...

'Tis the season for completely losing it. The holidays are a worry-filled time for a lot of people, but it turns out that you might be partially to blame for your own pre-eggnog anxiety. But we know (or we hope) you're not purposely trying to sabotage yourself, so here's a quick rundown of things you might be doing without realizing they're actually making you feel worse. Take a deep breath and try to relax. You might be stressed because... 1. You haven't laughed today. ...Read More
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Winter Exercises

Try to add some of these fun activities to your winter exercise routine. (Shopping on-line doesn't count!)

Winter Exercises

Try to add some of these fun activities to your winter exercise routine. (Shopping on-line doesn't count!)
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Do Bold Things

Do Bold Things

Keep your power expressing at optimal levels by seeing your chiropractor as part of your lifestyle.
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Wednesday, December 11, 2013

A Lifetime of FitNESS

A Lifetime of FitNESS


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CPAP Could Lower Blood Pressure In Patients...

CPAP Could Lower Blood Pressure In Patients...

Treating obstructive sleep apnea with continuous positive airway pressure could also help lower blood pressure among people with both the sleep disorder and hypertension. Obstructive sleep apnea is a sleep disorder that is characterized by pauses in breathing during sleep, leading to disrupted sleep and daytime fatigue. Hypertension is considered a risk factor for sleep apnea , according to the Mayo Clinic. Spanish researchers found that for people with both conditions,...Read More
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Are you suffering from ING syndrome? If so get...

Are you suffering from ING syndrome? If so get...


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If It Ain't Broke...

If It Ain't Broke...

When you are out of balance, you're broke.
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Is it time to stretch?

Is it time to stretch?

Been sitting at your computer too long?  Save this comprehensive guide to stretches for stress relief to your desktop and you will have a handy reference.  
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