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Monday, November 25, 2013

3 Steps to Outsmart Cravings, Part 2

3 Steps to Outsmart Cravings, Part 2

Missed Part 1? Read it here . Step 2: Recognize Mindless Excuses. I'm going to tell you the story of how I tackled step two, of recognizing my excuses. On one particular day I was experiencing a craving, and I started this familiar argument with myself. The argument started, "No, I can't give in. I've got to lose weight." Then I thought something sort of ridiculous. I thought: "You always give in. It's inevitable." Now I'm going to stop right here -- we all have these...Read More
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