Tips to enhance healthy living for the wellness generation. Dr. J shares short and informative health information that may add years to your life and life to your years.
A very common problem with working at a desk job is that your upper back does not have the opportunity to move very much. Take stretch breaks every 20-30 minutes to keep your joints and the muscles in your upper back nice and loose.
posted by Dr. J. Zimmerman @ 8:43 AM
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Dr. J. Zimmerman is a practicing chiropractor since 1988. Dr. Zimmerman served on the board of governors of the World Chiropractic Alliance. He has served as the WCA liason to the World Health Organization. Dr. J. is the director of Health First Chiropractic Clinics in Smithville, New Jersey. For more information on Dr. J, Health First Clinics or chiropractic please visit www.HealthFirstDC.com, www.DrJZimmermanBlog.com and www.HealthTip.BlogSpot.com Dr. J. is also President of the Jersey Shore Sharks Rugby Club. Chartered in 1986, the Sharks play rugby union and are highly competitive, fielding three sides, A, B and Old Boys. For more information visit www.JerseyShorerugby.com
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