Dr. J's Health Tip: November 2016

Make Time To Exercise

Exercise is a great way to deal with stress because it is a healthy way to relieve your pent-up energy and tension. It also helps you get in better shape, which makes you feel better overall.

Make Time To Exercise

Exercise is a great way to deal with stress.

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Ear Infections

Make an appointment to talk to us about how chiropractic care can help with ear infections.

Ear Infections

Make an appointment to talk to us about how chiropractic care can help with ear infections.

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Not Too Heavy

How heavy is too heavy? Your child's backpack should weigh no more than 10-20% of their total body weight.

Not Too Heavy

Your child's backpack should weigh no more than 10-20% of their total body weight.

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Purchase Fresh and Local

One easy change to improve your eating habits is to buy organic food. Purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

Purchase Fresh and Local

Purchase organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

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Be Charitable

Find a charity that you believe in. Go to their website and make a small $10.00 donation. Take it one step further and make the $10.00 a reoccurring monthly donation. $10.00 a month may not seem like much ( it's like a couple Starbucks coffees), but it is a lot. Every bit helps a charity and at the end of the year you have donated $120.00 to a cause you believe in and you get a tax deduction to boot!

Be Charitable

People who help others seem to be happier and more optimistic than those who don’t.

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Natural Healing Ability

Wellness care focuses on your natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body knows what to do if nothing were interfering with it.

Natural Healing Ability

Wellness care focuses on your natural healing ability.

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Natural Healing Ability

Wellness care focuses on your natural healing ability, not by adding something to the system, but by removing anything that might interfere with normal function, trusting that the body knows what to do if nothing were interfering with it.

Natural Healing Ability

Wellness care focuses on your natural healing ability.

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Nervous System and Your Health

Any interference with the normal function of the nervous system will negatively affect an individual’s health and well-being. Stress in any part of the nervous system may result in a variety of health problems throughout the body.

Nervous System and Your Health

Stress in any part of the nervous system may result in a variety of health problems throughout the body.

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Saying Thank You

There is real power in gratitude.

Saying Thank You

There is real power in gratitude.

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Food For Health

Each piece of food you put into your mouth influences a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

Food For Health

Each piece of food you put into your mouth influences a wide range of functions in your body, including your metabolic rate, immune function, emotional state, and your body weight.

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Hardships

The best way out of a problem is through it.

Hardships

The best way out of a problem is through it.

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Eat At Home

The best way to good health is through eating nutritious foods and avoiding chemicals.

Eat At Home

The best way to good health is through eating nutritious foods and avoiding chemicals.

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Posture For Health

Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Health

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

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Looking for Some Effective Exercise to Improve...

This yoga pose can strengthen and your low back and glutes. Contact us to learn more.

Looking for Some Effective Exercise to Improve...

This yoga pose can strengthen and your low back and glutes. Contact us to learn more.

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Let Innate Flow

Chiropractic care removes the pressure on the spinal nerves, restoring nerve impulse flow from the brain, spinal cord and spinal nerves to the rest of the body. This vital communication network IS the body's intelligence that controls function and performance and ultimately, health.

Let Innate Flow

Innate is life itself, emanating from within the brain, flowing to the body through the spine.

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Express Gratitude

Give thanks for all you create and all you receive. Think big thoughts, relish small pleasures, and express your gratitude.

Express Gratitude

Think big thoughts, relish small pleasures, and express your gratitude.

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Motion Is Life

I once had a patient who was in his mid 80's tell me that the reason he exercised daily was to prevent his body from rusting. He would say if you don't move, you rust!Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all. Remember that motion is life.

Motion Is Life

Remember that motion is life.

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Keep Trying

Nothing worth having comes easy!

Keep Trying

Nothing worth having comes easy!

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Honoring Veterans

“A hero is someone who has given his or her life to something bigger than oneself." Joseph Campbell

Honoring Veterans

“A hero is someone who has given his or her life to something bigger than oneself." Joseph Campbell

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Teach Respect

Children are great imitators. Show them respect and they'll become respectful.

Teach Respect

Children are great imitators. Show them respect and they'll become respectful.

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Nervous System Specialists

Feel a little tight, sore and stressed after the election? Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.

Nervous System Specialists

Chiropractors are the specialists trained to care for your spine and nervous system, which influences all of the other systems of your body.

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Challenge Yourself

Push yourself, because no one else is going to do it for you.

Challenge Yourself

Push yourself, because no one else is going to do it for you.

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Investing in Wellness

If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.

Investing in Wellness

If we all just made a few simple changes in our lives, such as getting more exercise, eating better, keeping our spine in proper alignment, and eliminating some of our bad habits, we could dramatically decrease our risk of disease.

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Impostor Foods

The foods you eat on a daily basis have a tremendous impact on your overall health. If you eat all-natural, health giving foods, your body will be healthier.