Posture For Health

​Chronic tension, often coupled with poor posture, frequently causes the vertebrae of the spine to become misaligned. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

Posture For Health

The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully.

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