Motion Is Life

I once had a patient who was in his mid 80's tell me that the reason he exercised daily was to prevent his body from rusting. He would say if you don't move, you rust!​Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nervous system controls it all. Remember that motion is life.

Motion Is Life

Remember that motion is life.

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