Morning Exercise

Exercising in the morning will boost your metabolism for the day. So get up and get going before your brain can think of excuses not to. This has been my mantra for over 20 years!! 5:30 am, in and out, brain doesn't even tell me not to do it, I don't give it a chance!!

Morning Exercise

Exercising in the morning will boost your metabolism for the day. So get up and get going before your brain can think of excuses not to.

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