Add some stability challenge to a basic exercise
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.
Add some stability challenge to a basic exercise
Amplifeied
Tips to enhance healthy living for the wellness generation. Dr. J shares short and informative health information that may add years to your life and life to your years.
Push ups on a medicine ball will make the exercise harder and improve core balance and stability. Contact us to learn more.
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