10 Unexpected Things That Can Ruin Your Sleep

10 Unexpected Things That Can Ruin Your Sleep

By Karen Borsari for Life by DailyBurn You've heard it all before: Don't watch TV or use the computer in bed. Have your last cup of coffee at noon. Don't work out in the evening... and yet you're still not sleeping! If you struggle with snoozing check out this list of unexpected sleep snatchers. Some of your healthiest habits may be keeping you from drifting off to dreamland. 1. You're an inconsistent eater. If you eat a balanced dinner most nights but indulge in happy hour...Read More

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