The 5 Rules Of Better, Deeper Sleep

The 5 Rules Of Better, Deeper Sleep

By Nicole Catanese You may think your sleep routine is as simple as PJs on, lights out, but really, most of us are not sleeping correctly. And what's worse, letting proper sleep habits fall by the wayside is one of the easiest ways to put your health at risk. It's time for a re-education: Follow these five simple rules for better, healthier rest. Rule #1: Set a seven-days-a-week schedule. "Regularity is vital -- go to bed at the same time every night and wake up at the...Read More

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