Create Wellness
Each of us has the opportunity to enrich our lives by adopting a wellness lifestyle.
Create Wellness
Each of us has the opportunity to enrich our lives by adopting a wellness lifestyle.Amplifeied
Tips to enhance healthy living for the wellness generation. Dr. J shares short and informative health information that may add years to your life and life to your years.
Each of us has the opportunity to enrich our lives by adopting a wellness lifestyle.
Dream it. Plan it. Do it. Have a happy and healthy new year!
It is of the utmost importance to ensure that the physical structure of your body is in proper alignment. Your spine and joints are the foundation of your body and are, by definition, the backbone of your body’s ability to function properly.
How much do you know about scoliosis? If you have questions, we have answers.
May the lights of Hanukkah usher in a better world for all humankind.
Sleigh bells ring, are you listening? Merry Christmas to all my friends!!!
It's so important to schedule regular spinal evaluations throughout your child's growing years.
Think about what a happy, satisfying, fulfilling life would be like, and pay attention to what you need in order to have the best chance of creating that life for yourself.
Chiropractic patients also enjoy increased flexibility, improved posture, improved or eliminated pain, a more relaxed and calm state, and an enhanced energy level.
Cheese may lower high blood pressure!
A Professor Illustrates How Our Perspective on Time Affects Our Life and Health
Wishing you all the light, warmth and love of the season.
Stress is more than merely job-related; poor nutrition and lifestyle choices create stress and increase the risk of health problems.
Make an appointment to talk to about chiropractic and TMJ/TMD.
The chiropractic adjustment is a gentle, quick thrust to a particular joint, typically in the spine, intended to restore normal position and movement. Adjustments are important for reducing stress on the nervous system.
Chiropractic improves function to the nervous system. The nerves from the spine carry support to digestive organs.
Build a foundation of wellness that preserves a well attitude, wellness-driven lifestyle choices, and an overall well experience in life.
After Reading This, You’ll Never Look At Beets The Same Way Again
The hip bridge is one of the most important exercises your legs and spine. Try this beginner version today.
Have 10 minutes? If you focus on breathing for just a few moments each day, you can begin to relax.
Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first?
Living a wellness lifestyle requires you to be a proactive agent for your body. You need to treat it well and not wait until you hurt before you decide to take care of it.
Stress is a contributing factor in many health problems. Relieve your stress with lifestyle habits such as improved spinal alignment, exercise, breathing exercises, and coping strategies.
Physical exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being.