Dr. J's Health Tip: August 2016

Focus On Health

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health. The key is to make it part of your lifestyle—to make it a new habit.

Focus On Health

Ultimately, increasing your consumption of fruits and vegetables is the best way to improve your overall health.

Amplifeied

Don't Ignore Pain

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. Fortunately, subluxations are easily managed by spinal adjustments, and often a significant reduction in pain is experienced almost immediately after care.

Don't Ignore Pain

Don't ignore the pain. Schedule a consultation today.

Amplifeied

Eat To Live

What you eat today will impact how you live tomorrow.

Eat To Live

What you eat today will impact how you live tomorrow.

Amplifeied

Don't Ignore Pain

Maintaining healthy posture and alignment is critical for minimizing stress on your body. Whenever your posture deviates from your center of balance, your muscles have to bear the extra load and will become tight, painful, and inflamed.

Don't Ignore Pain

Maintaining healthy posture and alignment is critical for minimizing stress on your body. Whenever your posture deviates from your center of balance, your muscles have to bear the extra load and will become tight, painful, and inflamed.

Amplifeied

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Nutrition Simplified

"You don't have to cook fancy or complicated masterpieces, just good food from fresh ingredients." Julia Child

Amplifeied

No More Excuses

Excuses will always be there for you. Opportunity won't.

No More Excuses

Excuses will always be there for you. Opportunity won't.

Amplifeied

Your Wisest Investment

The best investment you will ever make is in your health and wellness.

Your Wisest Investment

The best investment you will ever make is in your health and wellness.

Amplifeied

9 Weird Clues You're Protein Deficient

If you answer yes to 3 or more of these things, it's time to take a serious look at your protein intake.

9 Weird Clues You're Protein Deficient

If you answer yes to 3 or more of these things, it's time to take a serious look at your protein intake.

Amplifeied

Reduce Injuries

Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.

Reduce Injuries

Including a warm-up and cool-down in your fitness routine will decrease your chances of injury.

Amplifeied

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.

Call The Experts

Whenever there is a disruption in the normal movement or position of the vertebrae in your spine, with time it will result in inflammation and pain. When this happens, it's time to call in the experts.

Amplifeied

Cut Out The Junk

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!

Cut Out The Junk

Most people are shocked at how much better they feel when they cut down on the fast foods and snack foods and increase their fruit and vegetable intake. Give it a try!

Amplifeied

No Excuses

Live a healthy life. Make no excuses.

No Excuses

Live a healthy life. Make no excuses.

Amplifeied

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Amplifeied

Don't Settle For Junk

If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.

Don't Settle For Junk

If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.

Amplifeied

Buy Fresh and Local

Reduce the amount of pesticides and other chemicals in your diet by purchasing organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

Buy Fresh and Local

Reduce the amount of pesticides and other chemicals in your diet by purchasing organic produce that is fresh and local, and meat that is free of antibiotics and hormones.

Amplifeied

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Pay Attention Now

Think about pain as the primary way that the body lets you know that something is wrong and needs your attention.

Amplifeied

Decrease Excess Sugar Intake

Decreasing sugar intake is one of the best ways to control excess cholesterol.

Decrease Excess Sugar Intake

Decreasing sugar intake is one of the best ways to control excess cholesterol.

Amplifeied

Keep Your Spine Healthy

Although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle.

Keep Your Spine Healthy

Although you can enjoy the benefits of chiropractic care even if you receive care for a short time, the real benefits come into play when you make chiropractic care a part of your wellness lifestyle.

Amplifeied

Nutrition Focused Lifestyle

The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.

Nutrition Focused Lifestyle

The old saying “garbage in, garbage out” is especially true when it comes to food. Make good nutrition a part of your daily routine.

Amplifeied

Is Health Your Priority?

Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

Is Health Your Priority?

Chiropractic works by adjusting subluxations in the spine, thereby relieving pressure on and irritation of the nerves, restoring joint mobility, and returning the body back to a state of normal function.

Amplifeied