The Best Cures

Live, laugh and get enough sleep. It is the only way to recover from life’s daily stresses and strains.

The Best Cures

Live, laugh and get enough sleep. It is the only way to recover from life’s daily stresses and strains.

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Protect Your Neck

This is an interesting fitness tip!

Protect Your Neck

This is an interesting fitness tip!

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Go For Variety

Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.

Go For Variety

Health care starts at your table. Your body craves a variety of nutrients so include a colorful mix of fruits and vegetables in your diet.

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8 Ways to Practice Compassion for a Healthier...

8 Ways to Practice Compassion for a Healthier and Stronger Relationship

8 Ways to Practice Compassion for a Healthier...

Sometimes it's difficult to remain in a compassionate place with our partners. It requires a certain level of emotional intelligence for us to recognize when they are suffering and to show them loving kindness. Find out how you can increase your emotional intelligence by focusing your awareness on being more attentive, affectionate, appreciative, and accepting of your partner.

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Benefits of Apple Cider Vinegar

This fermented tonic is a natural anti-microbial that kills off bad bacteria such as H Pylori which is associated with acid reflux and stomach ulcers. It is also loaded with enzymes and organic acids that improve the digestive process, stabilize blood sugar levels and reduce inflammation throughout the body (5, 6). I use ACV in water (1-2 tbsps in 8oz of water) and on foods, particularly meat and vegetable dishes. The acids in the ACV help to pre-digest the meat and veggies, which reduces stress on the digestive system. It also improves the production and flow of digestive juices such as stomach acid, bile and pancreatic enzymes (7). Goal: Use 3-4 tbsps of ACV daily in water and on foods.

Benefits of Apple Cider Vinegar

This fermented tonic is a natural anti-microbial that kills off bad bacteria such as  H Pylori which is associated with acid reflux and stomach ulcers.

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Make Time For Fitness

​Don't count on finding the time to exercise. MAKE time for it!

Make Time For Fitness

Don't count on finding the time to exercise. MAKE time for it!

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Health Benefits of Ginger

A major compound contained in ginger is 6-gingerol. This phytonutrient decreases nitric oxide production which wreaks havoc and stress on cells and processes in the body. As a result, 6-gingerol protects against free radical damage and has exhibited strong neuroprotective properties in research. 6- Gingerol enhances the antioxidant defense system by contributing pharmacological activity to protect cells from carcinogens and cancerous activity. (10) I recommend adding fresh ground or dried ginger to meat marinades or on vegetable dishes. It is also a great practice to consume a cup or two of ginger tea everyday. I am also a huge fan of fermented ginger, which is commonly used in Asian dishes such as sushi and in the Korean dish kimchi.

Health Benefits of Ginger

Add fresh ground or dried ginger to meat marinades or on vegetable dishes. It is also a great practice to consume a cup or two of ginger tea everyday. 

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Time for Chiropractic

​Subtle dislocations of the vertebrae, called subluxations, can lead to spinal degeneration and debilitating pain. Fortunately, subluxations are easily managed by spinal adjustments.

Time for Chiropractic

Subtle dislocations of the vertebrae can lead to spinal degeneration and debilitating pain. 

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Vitamins From Food

The reason they are called supplements.

Vitamins From Food

The reason they are called supplements.

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How Much Sleep Do You Actually Need?

​How much sleep do you really need and how long does it take to recover from a sleep deficit?

How Much Sleep Do You Actually Need?

How much sleep do you really need and how long does it take to recover from a sleep deficit?

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Remove Interference

Chiropractic removes or reduces nervous system interference, helping to improve your health and quality of life.

Remove Interference

Chiropractic removes or reduces nervous system interference, helping to improve your health and quality of life.

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Training Goals

​Good things come to those who train.

Training Goals

Good things come to those who train. 

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Be Good To Yourself

Need another reason to be good to yourself?

Be Good To Yourself

Need another reason to be good to yourself?

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How are YOU influencing the people around you?

How are YOU influencing the people around you?

How are YOU influencing the people around you?

Here's the thing - WE INFLUENCE, good or bad, IT HAPPENS! The hope, of course, is that our kids are going to be a little more balanced, a little more Peaceful, have more opportunities than we did, or...Read More

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Jim McMahon Talks About Chiropractic Treatment...

Bears legend Jim McMahon speaks about a chiropractic treatment he receives for concussion relief.

Jim McMahon Talks About Chiropractic Treatment...

Bears legend Jim McMahon speaks about a chiropractic treatment he receives for concussion relief.

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Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

Chiropractic For Health

Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the surge in the popularity of chiropractic care.

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The Latest Food Fads

​“Eat food. Not too much. Mostly plants.” Michael Pollan

The Latest Food Fads

“Eat food. Not too much. Mostly plants.” Michael Pollan

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