Tips to enhance healthy living for the wellness generation. Dr. J shares short and informative health information that may add years to your life and life to your years.
Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.
posted by Dr. J. Zimmerman @ 7:28 AM
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Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst.
posted by Dr. J. Zimmerman @ 8:20 AM
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Set yourself up for success. Prep and measure out healthy snacks and plan nutritious meals for the week.
posted by Dr. J. Zimmerman @ 8:37 AM
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Movement is life. Be sure that you're getting enough of it every day.
posted by Dr. J. Zimmerman @ 8:12 AM
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Boost your gut bacteria with fermented foods.
posted by Dr. J. Zimmerman @ 8:12 AM
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Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.
posted by Dr. J. Zimmerman @ 7:52 AM
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Prioritize your health. If something is truly important to you, you'll find a way.
posted by Dr. J. Zimmerman @ 6:54 AM
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Which sweetener is best for your health? Store review of common sweeteners.
posted by Dr. J. Zimmerman @ 7:51 AM
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Dr. J. Zimmerman is a practicing chiropractor since 1988. Dr. Zimmerman served on the board of governors of the World Chiropractic Alliance. He has served as the WCA liason to the World Health Organization. Dr. J. is the director of Health First Chiropractic Clinics in Smithville, New Jersey. For more information on Dr. J, Health First Clinics or chiropractic please visit www.HealthFirstDC.com, www.DrJZimmermanBlog.com and www.HealthTip.BlogSpot.com Dr. J. is also President of the Jersey Shore Sharks Rugby Club. Chartered in 1986, the Sharks play rugby union and are highly competitive, fielding three sides, A, B and Old Boys. For more information visit www.JerseyShorerugby.com
