Cauliflower is Cruciferous

Cruciferous vegetables are the most powerful vegetables known for providing protection against deadly diseases. What exactly is a cruciferous vegetable? Cruciferous vegetables are vegetables that have flowers in the shape of a cross, the latin word crux. Broccoli, brussels sprouts, cabbage, kale, mustard greens horseradish, caulifower, turnips and watercress are all cruciferous vegetables. The risk of cancer, heart disease and stroke have been shown to be reduced with the consumption of these healthy vegetables. Experts recommend that three one cup servings of any of these vegetables should be consumed on a daily basis, steamed or eaten raw.

Thought for the Week: "The simple truth, is happy people generally don't get sick. One's attitude toward oneself is the single most important factor in healing or staying well." Bernie Siegal, MD

Chiropractic Tip of the Week: "In the future, chiropractic will be valued for its preventative qualities as much as for relieving and adjusting the cause of ailments." --BJ Palmer, DC. Chiropractic care maintains a healthy nervous system, balances musculature and improves spinal bone health!