Strong Bones

Strong bones are associated with calcium, but calcium is not the only ingredient required for healthy bone density. Vitamin D increases calcium absorption in bones. 700-800 units of vitamin D daily has been shown to cut the risk of hip fractures in women by 26%. Besides supplements, our body gets most of its vitamin D from the sun. High amounts of animal fats can weaken bones and a Penn State study proved that bones were less dense in people who had a diet high in meats and dairy. Fruits, like bananas and cantaloupe, contain potassium. Potassium helps to keep more calcium in the body, strengthening bones. Vitamin B12 has also been shown to maintain bone density levels. Two very important tips: A diet high in salt is bad for the bones and reduces bone density. Drinking cola and other soft drinks has also been linked to loss of bone density.

Thought for the Week: "If you rush to take a new drug, do so with the full knowledge that you are being a guinea pig. The longer a drug is on the market, the more will be known about the side effects." ----Robert Mendelsohn, M.D.