Sunday, October 30, 2005

Creaky Joints?

Osteoarthritis is the most common form of arthritis. Osteoarthritis afflicts 40 million Americans and 80% of people over the age of fifty. OA comes from the wearing down of the cartilidge that protects the bones. It usually occurs in the joints that have the most "use", like the spine, fingers, knees and shoulders. For those of you who were told that weather changes do not cause arthritis symptoms to flare-up, wrong. The falling barometric pressure is directly related to what you feel in your "bones." Now that the general public has been made aware of the fact that arthritis drugs can kill you suddenly as well as slowly over a period of time, what can you do to help those bones and joints? The supplements, Glucosamine and Chondoitan Sulfate have been proven to ease symptoms and rebuild joint spaces. Omega 3 Fish Oil has the essential fatty acids that reduce joint inflammation. The digestive enzyme Bromelain and the herb, Ginger are natural anti-inflammatories. Ironically, arthritis sufferers usually cut back on activity, but moderate exercise has been proven to reduce pain and swelling. As far as the spine goes, regular chiropractic adjustments put motion in the spinal joints, reducing bone friction. This prevents accelerated arthritic changes.

Thought for the Week: Concerning the Bird Flu:

"Keep up with the news, so you can tell them what is really going on. Give them the chiropractic interpretation. Put stuff up in your office. Write op eds and letters to the editor. Have an event. Let them know that they have the Power - inside - to fight the flu or anything else. Let them know about the dangers of the flu vaccine, and the "anti-virals." My "Poison of the Month" is a flu "anti-viral, Symmetrol, which lists as a "Warning" (much worse than an "adverse effect") Suicide. Let them know that virtually every flu is a "bird flu." Let them know that there is no real evidence that this flu will become a pandemic. Let them know that the numbers of the real pandemic (1918) are now being exaggerated, and the proposed numbers for the "coming pandemic" are simply made up to create panic. Let them know that even the "experts" have figured out that, by the time it would take for enough vaccine to be cranked out (12-15 months), the pandemic would be over. Of course the vaccine would likely be for the wrong strain, as usual. And, it is estimated that it would be two to three years until enough "anti-virals" were produced.Let them know the real heroes of the 1918 flu pandemic.... us! Of those who were stricken by the killer 1918 flu, who went to doctors, here’s the numbers: those who went to M.D.’s, one out of 17 died. Those who went to osteopaths, one out of 36 died. Those who went to chiropractors, only one out of 886 died. Let them know, especially in time of crisis, what works, and what doesn’t. I suspect that they won;t read this in Time or Newsweek." ----Don Harte, DC San Francisco


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