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Thursday, November 14, 2013

Does Sugar's State of Matter Really Matter?

Does Sugar's State of Matter Really Matter?

Liquid or solid, sugar has 4 calories per gram, but most weight loss and healthy lifestyle programs target the liquid form of sugar first. The Western diet contains lots of sugar, and while sugar is added to many foods , most of the added sugar hides in drinks -- soda, sports drinks, energy drinks, flavored milk and fruit juices -- and that might be enough to explain why sugary drinks are linked so tightly with obesity . But studies have shown that there is something...Read More
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