Vitamin D
The Vitamin known as D, may be the most important vitamin known to mankind. Unique in that it is the only vitamin that is manufactured right in our own body, recent research has shown that Vitamin D strengthens bones, enhances immune system function, slows down cancer cell production, acts as a natural pain killer and can help to prevent Type 1 Diabetes and Multiple Sclerosis. Vitamin D has even been shown to fight depression. The Los Angeles Times reported that Vitamin D deficiency is an "Unrecognized Epidemic." Researchers are recommending that the daily intake for vitamin D should be around 1000 IU. The best source of natural Vitamin D is sunlight . 15 minutes of sun exposure can generate as much as 10,000 IU of vitamin D. That is one of the reasons why people are much healthier and happier in the spring and summer time. Healthy and controlled sun exposure is very good for you. In the winter time, it is extremely important to switch from regular fish oil supplementation to Cod Liver oil. Cod Liver Oil is high in natural Vitamin D and replaces what we are missing from not being out in the sunshine.
Thought for the Week: " If at first you don't succeed, you are running about average." ----- M.H. Alderson
Chiropractic Tip of the Week: "Chiropractic care works and it works in every person, every time. Like dropping a coin in the ocean, the change may not always be noticeable." "The coin displaced the volume of the ocean, even though you did not see the change in ocean level. The spinal adjustment improved function in the body even though you may not "feel" the change in bodily function."
posted by Dr. J. Zimmerman @ 5:08 AM
2 comments
2 Comments:
Really interesting blog about vitamin d deficiency. In a similar vain to vitamin d deficiency, I've found the richest, purest omega-3 EFP fish oil supplement on the market. My health has improved dramatically - both physical and mental. I've been taking MorEPA now for about 6 months and I cannot emphasize how much this supplement have helped me to cope with anxiety and depression. The supplements can be ordered from **wwwomega3.com**. I'd also recommend daily exercise.
Really interesting blog about nutritional diet vitamin supplement. In a similar vain to nutritional diet vitamin supplement, I've found the richest, purest omega-3 EFP fish oil supplement on the market. My health has improved dramatically - both physical and mental. I've been taking MorEPA now for about 6 months and I cannot emphasize how much this supplement have helped me to cope with anxiety and depression. The supplements can be ordered from **wwwomega3.com**. I'd also recommend daily exercise.
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