Lower Your HDLs

​Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body. These good fats can be found in high quantities in flax oil, walnuts, fish, and algae.

Lower Your HDLs

​Certain polyunsaturated fats, such as the omega-3 fatty acids, help to decrease serum cholesterol, both LDL and HDL, and will help to decrease inflammation in the body.

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