Increase Intensity
In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger.
Increase Intensity
In order for you to benefit from physical activity, the intensity has to be greater than your body is used to. By pushing your body a little bit, you're enabling your body to grow stronger.Amplifeied
posted by Dr. J. Zimmerman @ 12:52 PM
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