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Monday, January 13, 2014

How To Deal With Stress, Anxiety And Worry

How To Deal With Stress, Anxiety And Worry

In the second extract from the This Book Will Make You ... series as part of our Say No To January campaign, Dr Jessamy Hibberd and Jo Usmar show you how to remain calm in the face of great stress and anxiety ... Everyone experiences stress , anxiety and worry in life. It’s totally natural. The hunched shoulders, thumping heart and thoughts like ‘I can’t do this’ leading to elaborate avoidance tactics or a shouting match with your boss. We’re constantly putting ourselves under...Read More
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