How The Snooze Button Affects Your Sleep

How The Snooze Button Affects Your Sleep

By Robert Rosenberg, DO I am often asked by my patients if it is okay to keep hitting the snooze button for those extra zzzz’s. They want to know if it is beneficial or detrimental. My answer is: Ask yourself why do you need to do that, and does it really make you feel better? In reality, it may not only be a sign of inadequate or poor quality sleep, but it can make functioning during the day even more difficult. In many instances, you may be suffering from what we call...Read More

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