Fitness Trends for 2014

My personal favorite, HIIT (high intensity interval training). Bursts of intense exercise followed by short periods of rest. ~ Dr. J

Fitness Trends for 2014

In recent years, the health and wellness space has become a playground for a variety of concepts spanning from fitness/nutrition applications, new studio concepts, diet/nutrition supplements, fitness gear, to fitness accessories and more! We've become exposed to interesting trends including technology as a support resource (health and wellness apps), boot camp-style workouts, high-intensity workouts, specialized workout studios (e.g., indoor cycling) and obstacle race challenge brands such as...Read More

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