Simple Ways to Eat Clean for Overall Wellness

Simple Ways to Eat Clean for Overall Wellness

"Make your calories count, but don't count your calories." -- Jared Koch , Clean Plates founder This phrase has been making the rounds lately with nutritionists and dieticians alike. It's a move away from the calorie counting diets of yesteryear, and towards more conscious eating. The theory speaks to consuming "clean" food that doesn't contain artificial flavoring, coloring, sugar substitutes or chemical ingredients. Dr. Andrew Weil , author Michael Pollan and Chef Alice...Read More

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