7 Ways to Have a Better Workout This Week

7 Ways to Have a Better Workout This Week

In theory, I don't believe in a quick fix. They don't really exist in my opinion, but there are very simple things you can do today, tomorrow and for the rest of the coming week that will help you move more quickly and efficiently toward your fitness goals. 1. Work Out at Least Four Times If you want to see results, you have to put in the work. I tell my new clients that they'll see the best results if they are working out four-plus times per week. This gives you enough...Read More

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