No Time for Yoga or Meditation? Don't Worry: 4...

No Time for Yoga or Meditation? Don't Worry: 4...

It all started in yoga. "You in the purple pants -- would you like to be in class today?" the lithe instructor chirped. "Uh, I am in class," I said, as I stood sweating my eyelash extensions off in the middle of a Bikram class. Standing erect in what I thought was a damn good tree pose, I noticed everyone else well into the floor series. I had somehow spaced out, thinking about a much-needed mammogram, a grocery list and afternoon meetings. "Oh, you mean pay attention....Read More

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