David Greenwalt: 12 Tips to Maintaining...

David Greenwalt: 12 Tips to Maintaining...

Thanksgiving is a holiday that helps us reflect on what we're thankful for. It can also cause many well-intentioned dieters a great deal of stress. The overwhelming majority of us are hard-wired to indulge on Thanksgiving. In fact, Thanksgiving is commonly the kick off for the treacherous Thanksgiving-through-January-15-weight-gain phase. In my experience, the average overweight person puts on 5 to 7 pounds between Thanksgiving and mid-January. The good news is it doesn't have to be that way....Read More

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