The Amazing Powers Of Just One Extra Hour Of Sleep

The Amazing Powers Of Just One Extra Hour Of Sleep

The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour -- a decadent, once-a-year, Sunday morning treat. Losing an hour when we "spring forward" in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets , and many people can't get back to a normal sleep schedule for a few nights. Falling back, on the other hand, is a much easier transition. That extra hour has some very real benefits that you can...Read More

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