Tips to enhance healthy living for the wellness generation. Dr. J shares short and informative health information that may add years to your life and life to your years.
​Get up and get your body moving at least five or six days per week. The recommended exercise routine features a combination of aerobic exercise for the cardiovascular system and strength training for the musculoskeletal system.
posted by Dr. J. Zimmerman @ 12:56 PM
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Dr. J. Zimmerman is a practicing chiropractor since 1988. Dr. Zimmerman served on the board of governors of the World Chiropractic Alliance. He has served as the WCA liason to the World Health Organization. Dr. J. is the director of Health First Chiropractic Clinics in Smithville, New Jersey. For more information on Dr. J, Health First Clinics or chiropractic please visit www.HealthFirstDC.com, www.DrJZimmermanBlog.com and www.HealthTip.BlogSpot.com Dr. J. is also President of the Jersey Shore Sharks Rugby Club. Chartered in 1986, the Sharks play rugby union and are highly competitive, fielding three sides, A, B and Old Boys. For more information visit www.JerseyShorerugby.com
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