You Are What You Eat? You Are What You Repeat

You Are What You Eat? You Are What You Repeat

In the age of chia seeds, gluten free everything and the popularity of Whole Foods, books like Fast Food Nation , almond milk and the organic and green juice revolution, we've all heard "You are what you eat." Most of us want to live long and stay strong, so we consciously do our best to eat what will give us the best chance to do that. Just around the corner, however, lives the "we are what we repeat" movement and it's just as important. What you're repeating in your everyday life is...Read More

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