Beat Holiday Stress in the 15 Minutes a Day...

Beat Holiday Stress in the 15 Minutes a Day...

By Jan Bruce You think you have no time -- to do anything really, especially this time of year -- but I'm going to push you on this one. Because while you don't have the whole afternoon off, you do have slivers of time that normally get squandered on any number of things, when you could and should be spending them on yourself! Here are a few quick things you can be doing to effectively reduce your negative stress response -- now, as reindeer hooves fast approach. Breathe like...Read More

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