The Amazing Powers Of Just One Extra Hour Of Sleep
The end of Daylight Saving Time is one of our favorite excuses to sleep for an extra hour -- a decadent, once-a-year, Sunday morning treat. Losing an hour when we "spring forward" in March does a number on the sleep-deprived: Car accidents and heart attacks spike, productivity plummets , and many people can't get back to a normal sleep schedule for a few nights. Falling back, on the other hand, is a much easier transition. That extra hour has some very real benefits that you can...Read MoreAmplifeied
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