Friday, December 01, 2017

Doing strengthening exercises regularly helps...

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Doing strengthening exercises regularly helps build bone and may prevent bone loss as you age.​ Doing strengthening exercises regularly help...
43 comments:
Friday, November 03, 2017

Sugary Drinks

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​Drinks that are high in sugar can actually leave you more thirsty. Stick to water when you need to quench your thirst. Sugary Drinks ​Drink...
18 comments:
Wednesday, November 01, 2017

Nutrition Success

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​Set yourself up for success. Prep and measure out healthy snacks and plan nutritious meals for the week. Nutrition Success ​Set yourself up...
5 comments:
Friday, October 27, 2017

Move Every Day

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​Movement is life. Be sure that you're getting enough of it every day. Move Every Day ​Movement is life. Be sure that you're getting...
6 comments:

Fix a Leaky Gut

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Boost your gut bacteria with fermented foods. Fix a Leaky Gut Boost your gut bacteria with fermented foods. Amplifeied
Wednesday, October 25, 2017

Lack of Movement

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Exercise can reduce joint pain and stiffness and can increase flexibility, muscle strength and endurance.​ Lack of Movement Exercise can red...
1 comment:
Wednesday, October 18, 2017

No Excuses

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​Prioritize your health. If something is truly important to you, you'll find a way. No Excuses ​Prioritize your health. If something is ...
Monday, October 16, 2017

Sweeteners - Which Is The Best?

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Which sweetener is best for your health? Store review of common sweeteners. Sweeteners - Which Is The Best? Which sweetener is best for your...
4 comments: