Does Intermittent Fasting Work?

Does Intermittent Fasting Work?

By Yuri Elkaim for U.S. News Intermittent fasting is something people either want to know about, should know about or have never heard of. Here's a look at what it is and why it can be beneficial to your health. Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it's a technique that incorporates a weekly fast into your routine. This method is great because it allows...Read More

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