Back Exercises: 10 Most Effective Moves

Back Exercises: 10 Most Effective Moves

It's the forgotten body part that needs the most attention. Your back muscles are essential for almost everything you do and neglecting them can lead to pain. "The problem is, what we do in life is generally done in front of us," says Lee Boyce, a strength and conditioning coach and fitness writer based in Toronto. "That means that those mirror muscles (the ones we can see) get plenty of opportunities to be used — so much so that they typically get pulled tight, and not in a good...Read More

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