Aerobic Exercise Can Improve Your Memory And...

Aerobic Exercise Can Improve Your Memory And...

While we've known for some time about the many long-term benefits of exercise, from increased strength to a revved up metabolism, new research shows aerobic exercise also may have considerable effects on aging and brain health in the short term. A study published in the " Frontiers in Aging Neuroscience " says exercise can help older adults improve their memory and overall cognitive health as they age. Researchers at the Center for BrainHealth at the University of Texas-Dallas...Read More

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