Wednesday, November 20, 2013

10 Ways You're Sabotaging Your Workout

10 Ways You're Sabotaging Your Workout

By Michael Schletter for Life By DailyBurn If you've been working out for eight plus weeks and haven't started to reap the benefits yet, there's a good chance that one or more of these silent setbacks has found its way into your fitness regimen. By being aware of bad habits and the effect they have, you can work to eliminate them from your regimen and hopefully watch your progress start to soar again . Here are some of the most common culprits to look out for. More from Life...Read More


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