Increase Flexibility

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

Increase Flexibility

Be sure to include range-of-motion exercises (e.g., stretching, yoga, and Pilates) to help maintain normal joint movement, maintain or increase flexibility, and relieve stiffness.

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Follow This Simple Rule

We need to get reacquainted with our natural, innate intuition about our own health and wellness. You can start with this simple rule.

Follow This Simple Rule

We need to get reacquainted with our natural, innate intuition about our own health and wellness. You can start with this simple rule.

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3 Reasons to Use a Sauna

Here are 3 great reasons to enjoy a sauna as part of a healthy lifestyle. # 1 reason not listed.....GET OUT OF THE COLD!!!

3 Reasons to Use a Sauna

Here are 3 great reasons to enjoy a sauna as part of a healthy lifestyle.

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Chiropractic Reduces Pain

Snow shoveling relief day!! The strains are coming in. Gonna be a busy day!!

Chiropractic Reduces Pain

If your problem is that your spine is misaligned or you have soft tissue damage causing pain, there is no chemical in existence that can fix it. You need a physical solution to correct a physical problem. That is where chiropractic really shines. *SPINE Volume 38, Number 8: 627-634 @2013

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Do What The Pros Do

​You don't have to be a professional athlete to benefit from regular chiropractic care!

Do What The Pros Do

You don't have to be a professional athlete to benefit from regular chiropractic care!

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Enjoy Optimal Health

​It's much better to prevent disease from happening in the first place than try to treat it once it occurs. By creating a state of optimal health, you will feel better, have more energy, and increase your quality of life.

Enjoy Optimal Health

It's much better to prevent disease from happening in the first place than try to treat it once it occurs. By creating a state of optimal health, you will feel better, have more energy, and increase your quality of life.

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Investing In Health

The truth is that you must invest in your health today, or disease may bankrupt you in every way later.

Investing In Health

The truth is that you must invest in your health today, or disease may bankrupt you in every way later.

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My name is Dr. J. Zimmerman and I am a chiropractor.  I have been in practice for 27 years.  My chiropractic practice uses many different chiropractic techniques to improve bodily function and restore health. My chiropractic office is located in Galloway Township (the Smithville section) of Atlantic County, NJ.  You can contact me for more chiropractic information at Health First Chiropractic Clinics,  609-652-6363

Dr. J’s Health Tip of the Week:  Seasonal affective disorder (SAD) is a type of depression that occurs during the winter months.  Due to the cold weather and the shorter days our exposure to natural sunlight is decreased.  Lack of warmth and light can lead to feelings of sadness and lethargy, not to mention decreased immune system function and the associated illnesses there with.  To combat SAD experts such as Dr. Norman Rosenthal author of Winter Blues offer the following tips:  Eat foods that are low on the glycemic index (less sugar). Low sugar carbs will give you slow burning, longer last energy levels.  If you are depressed, talk to an expert about your feelings and in addition make plans with friends and family to combat loneliness.  Try to get some light.  Take walks in the morning hours when sunshine is the brightest.  If you are in a cubicle all day long, shop on Amazon for a special light therapy box that you can place on your desk.  Join the gym.  Exercise studies have shown that regular workouts can alleviate or prevent depression because exercise helps the body release the “feel good” hormones from your endocrine system.  As far as the effects on your body’s immune system and health, winter months are the months that you are supposed to supplement your diet with vitamin D3 capsules.  Vitamin D3 is the sunshine vitamin.  D3 is manufactured in the body when exposed to natural sunlight.  No sunlight, no vitamin D3.  D3 is akin to having a flu shot.  Research validates that vitamin D3 boosts immune system function and can even prevent cancers.  The key to successful D3 consumption is that you have to take the accurate dosage.  Medical experts on Vitamin D3 recommend taking 35 units per pound of bodyweight. For example a 195lb person would take 7000 units a day, a 100lb person would take 3500 units a day.  Supplementing the diet with D3 occurs in the fall and winter months. Once summer is here and you are outside a lot more, supplementation is decreased.  Unless you work indoors or never go outside (then you would keep supplementing).  Ideally you should have your vitamin D levels checked with a lab test. Lastly, periodic chiropractic adjustments, acupuncture treatments and massage sessions throughout the winter months all have a beneficial effect on the nervous system which can help you stay happier and healthier.

Thought for the Week:  From Dr. Mercola:  Vitamin D may be one of the simplest solutions to a wide range of health problems, from diseases of the eyes, to the bowels, and conditions rooted in chronic inflammation and immune dysfunction in particular. If you have any of the following conditions, optimizing your vitamin D is indicated: dry eye, macular degeneration, multiple sclerosis, bowel diseases, rheumatic diseases, HIV, depression, and pregnancy

Chiropractic Thought for the Week:  Start thinking out of the box when it comes to chiropractic care.  Yes, the adjustment as performed by chiropractors is a proven and reliable treatment for back and neck related issues.  But what gets lost in the shuffle is the neurology of chiropractic.  The spine is what houses your nervous system.  If there is a structural misalignment of the spinal bones there will be a negative affect on the nervous system.  Since the nervous system controls every function in the body, a misaligned spinal bone has an influence on your health.  This is the main reason chiropractors recommend periodic chiropractic adjustments to your spine. The adjustments improve function in the body and help the body to be healthier.

32 Ways to Stimulate Your Vagus Nerve (and All...

32 Ways to Stimulate Your Vagus Nerve (and All You Need to Know about It)

32 Ways to Stimulate Your Vagus Nerve (and All...

Your vagus nerve is critical to optimal health, no matter what your issues are.

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Ditch The Junk

​If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.

Ditch The Junk

If you eat junk, your physical health will suffer. Remember that your body’s only source for its building materials is the food that goes into your mouth.

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Keep Moving!

Sweat It Out! While rest has it's place in recovery, movement can boost your immune system. Prevention is easier than recovery! #WellnessBooster

Keep Moving!

Sweat It Out! While rest has it's place in recovery, movement can boost your immune system. Prevention is easier than recovery! #WellnessBooster

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Support Your Immune System

Everyday support can help your immune system tackle challenges year-round. Find out more >> http://bit.ly/1OZlc5o

Support Your Immune System

Everyday support can help your immune system tackle challenges year-round. Find out more >> http://bit.ly/1OZlc5o

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Gut Microbiome Influences Your Mental and...

Gut Microbiome Influences Your Mental and Physical Health

Gut Microbiome Influences Your Mental and...

Your microbiome needs to be properly balanced and nourished if you want to maintain good physical and mental health.

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We Look For The Cause

Chiropractors are trained to look for the cause of your problem by analyzing the spine and nervous system.

We Look For The Cause

Chiropractors are trained to look for the cause of your problem by analyzing the spine and nervous system.

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5 habits of Healthy People

5 Habits of Healthy People. How many do you do regularly?

5 habits of Healthy People

5 Habits of Healthy People. How many do you do regularly?

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Maintenance Counts

Maintaining a healthy spine is critical for minimizing stress on your body.

Maintenance Counts

Maintaining a healthy spine is critical for minimizing stress on your body.

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Make Time

​If you have time for the internet, you have time for exercise.

Make Time

If you have time for the internet, you have time for exercise.

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Eating Isn't The Solution

If hunger isn't the problem, then eating isn't the solution.

Eating Isn't The Solution

If hunger isn't the problem, then eating isn't the solution.

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A New Beginning

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard

A New Beginning

"Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard

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